Shinrin Yoku, or "Forest Bathing," is a Japanese practice that invites individuals to immerse themselves mindfully in the natural environment. Rooted in the idea that spending quiet, intentional time among trees benefits both body and mind, this method encourages slowing down, deep breathing, and full sensory engagement with nature. By disconnecting from digital distractions and becoming fully present—observing sights, scents, and sounds—participants can reduce stress, regulate pulse and blood pressure, activate inmune cells, and enhance overall well-being.