http://apps.who.int/iris/bitstream/10665/112833/1/9789241506939_eng.pdf

This self-help material was developed based on WHO Capacity Building Training Package 4 entitled "Strengthening health systems for treating tobacco dependence in primary care". Its target audience are tobacco users. It aims to give advice and information to improve tobacco user` readiness to quit and to help those who are ready to quit to plan a quit attempt.